Experience deep and lasting change
Online psychedelic preparation and integration counselling in British Columbia, with in-person psychedelic support in Chilliwack and surrounding communities.
Book a free intro call
Nurturing transformation
Psychedelic experiences can be beautiful, opening the door to profound insights, emotional breakthroughs, and deep healing. They can also be challenging, bringing up painful memories, unexpected emotions, and paradoxical questions. Without support, these moments may overwhelm us or fade away before we have the chance to weave their meaning into our daily lives.
Wherever your journey takes you, you don’t have to walk the path alone.
You deserve to feel safe and empowered every step of the way
Psychedelic preparation and integration counselling provides you with guidance and support before and after your experience.
Preparation counselling can help you:
- Make informed choicesexplore your questions and expectations, consider potential risks, and discuss whether and when to try psychedelics.
- Set intentionsexplore your reasons for seeking a psychedelic experience and what you hope to receive from the process.
- Create a preparation planconsider what would help you feel safe and supported mentally, physically, emotionally, and in your relationships.
- Build emotional readinessdevelop tools to navigate strong feelings or challenging moments.
- Explore personal themesreflect on concerns or areas of your life that may arise during your experience.
- Strengthen self-awarenessclarify your values, boundaries, and needs so you can make choices that support you before, during, and after your experience.
Integration counselling can help you:
- Make sense of your experienceexplore the insights, images, or emotions that arose.
- Work through challengesgently address any difficult memories, feelings, or questions that surfaced at a pace that feels right for you.
- Stay groundedexplore what helps you feel more settled after your experience.
- Bring your experience into everyday lifeconsider what feels meaningful or useful and explore changes you want to make.
- Deepen connectionstrengthen your relationship with yourself, others, and the world around you.
- Cultivate resiliencedevelop practices that support long-term growth and wellbeing.
Jessica Forrest, PhD
For the past six years, I’ve been supporting people as they navigate psychedelic experiences. Along the way, I’ve witnessed many courageous journeys of personal growth, healing, and spiritual exploration. One thing I’ve learned is how vital thoughtful preparation and integration are for turning these experiences into lasting change.
My approach to psychedelic support is trauma-informed and empowerment-focused. I aim to create a calm, compassionate, and nonjudgmental space where you can explore your hopes and fears, process your experiences, and carry your insights forward in meaningful ways. Each session is tailored to your goals and preferences.
Learn more about meSessions & fees
$145per 60-minute online counselling sessionMany extended health plans cover counselling with a Registered Clinical Counsellor. Please check your coverage with your insurer.
Book a free intro callA free 20-minute introductory call
to explore working together.
FAQs
What happens during the free intro call?
We will meet for 20 minutes, talk briefly about what you are looking for, and discuss any initial questions about working together.
What does this service include?
I offer online psychedelic preparation and integration counselling, as well as in-person psychedelic support in Chilliwack and surrounding communities. We can discuss your questions and what you are seeking during an introductory call.
Can I book integration counselling without having done preparation with you?
Yes. We can begin wherever you are in your journey with psychedelics.
Do you offer in-person support?
Yes. In addition to online psychedelic preparation and integration counselling, I offer in-person psychedelic support in Chilliwack and surrounding communities.
Please get in touch to share a little about what you are looking for and your location. We can discuss whether working together would be a good fit.
What clients have shared
Thank you again for a truly phenomenal experience. I’m so profoundly grateful to you for helping me walk the path of transformation.
— Shared anonymously
When you are ready
I offer a free 20-minute introductory call so we can meet, talk briefly about what you are looking for, and explore whether working together feels like a good fit.
Book a free intro call