Frequently asked questions

Sessions take place through Jane App’s video platform. You will need a private space, a reliable internet connection, and a device with a camera and microphone.

Jane App will email you a link to join your session 30 minutes before it starts.

This depends on your goals and what feels sustainable for you. Many people start counselling weekly or every two weeks and adjust as they go.

Consultation can focus on a single question or continue over several sessions.

Some people find a few sessions helpful, while others prefer ongoing support. We can discuss what best suits your goals and preferences.

Many extended health plans cover counselling with a Registered Clinical Counsellor. I provide receipts that you can submit for reimbursement. Coverage varies, so I recommend checking directly with your insurer.

Your session time is reserved just for you. Missed sessions and cancellations with less than 48 hours’ notice are charged the full session fee, including in cases of illness or emergency.

If I can offer your session time to another client, or if we can reschedule within the same week, the fee will be waived.

Your first session is an opportunity for us to begin getting to know one another. We will talk about what brings you to counselling, what you hope to understand better or change, relevant parts of your history and current life, and any questions or concerns you have about starting counselling.

You do not need to know what to say. I’ll offer questions to help us get started, and you can share as much or as little as you feel comfortable with.

Not a problem. Sometimes you know something is wrong before you can put words to what you want instead. We can clarify your concerns and goals together.

We will check in regularly about how counselling is going so we can adapt and stay on track with what feels helpful to you. I welcome your feedback, including when something isn’t helping or you would like to try something different.

I offer online psychedelic preparation and integration counselling, as well as in-person psychedelic support in Chilliwack and surrounding communities. We can discuss your questions and what you are seeking during an introductory call.

Yes. We can begin wherever you are in your journey with psychedelics.

Yes. In addition to online psychedelic preparation and integration counselling, I offer in-person psychedelic support in Chilliwack and surrounding communities.

Please get in touch to share a little about what you are looking for and your location. We can discuss whether working together would be a good fit.

You are welcome to bring experiences that feel painful, frightening, overwhelming, confusing, or hard to put into words. We will take time to explore what happened, understand how it is impacting you now, and discuss what will best support you in moving forward.

Consultation offers another perspective on questions in your work. It does not involve ongoing clinical oversight or evaluation of your competence. You remain responsible for your professional decisions and any required supervision.

Yes. We can focus on a particular situation or arrange further sessions if useful.

No. You may be supporting clients who are considering psychedelics or who bring past experiences into counselling. We can discuss how to respond within your current role and training.