Compassionate support for meaningful change.

What I can help with:

Online counselling in British Columbia for anxiety, depression, relationships, and life transitions.

Anxiety

When your nervous system feels on high alert. Support with worry, panic, and overthinking.

Depression

When life feels heavy or far away. Support with burnout, low motivation, and stuckness.

Relationships

When connection feels hard or confusing. Support with communication, boundaries, and attachment styles.

Life transitions

When you’re between who you were and what’s next. Space for navigating grief, uncertainty, and ambivalence.

How I can help:

  • Counselling

    For individuals seeking mental health support. Available to residents of Canada.

  • Coaching

    For individuals seeking support for personal growth. Available worldwide.

  • Consultation

    For helping professionals on the DARe certification pathway.

Book Online
A woman with dark wavy hair taking a selfie by a lake surrounded by trees with green and yellow foliage, in a misty forested landscape.

My approach

Hi, I’m Jessica (she/her)

I aim to create a space where you feel safe to be fully yourself. You’ll choose the direction we take, and I’ll follow with calm presence, curiosity, and compassion as we explore what matters most to you and what you’d like to understand better or change.

I believe healing happens when we feel deeply seen, heard, accepted, and understood. My hope is that you will feel empowered and supported as a result of our time together. I draw on a variety of practices to help you connect with your inner wisdom and innate capacity to heal and thrive. 

I strive to provide an affirming space for people of all identities, including neurodiverse, queer and trans clients, and people from marginalized or diverse cultural backgrounds.

My education & training

  • Compassion-Focused Therapy

  • Mindfulness-Based Therapy

  • Attachment-Based Therapy

  • Somatic Therapy

  • Parts Work

Registered Clinical Counsellor (RCC)

Master of Arts in Counselling Psychology (MACP)

Doctor of Philosophy (PhD) in Psychology

Certified Clinical Trauma Professional (CCTP I & II)

Certified Dynamic Attachment Repatterning Experience (DARe) Provider and Consultant

Level 1 Internal Family Systems (IFS) Therapist

Book a Free Meet & Greet
Book a Free Meet & Greet

  • Colleague Feedback

    “Jessica is a deeply knowledgeable and passionate counsellor who exudes a deep curiosity and gentle compassion.”

    - Jillian DeVries, Art Therapist

  • Colleague Feedback

    “Jessica brings a rare combination of warmth, sensitivity, and deep presence to her work. Her supportive, non-judgmental approach creates a safe space where real healing can happen. I highly recommend Jessica.”

    - Karen Cator, Counsellor, RTC-C

  • Colleague Feedback

    “Jessica is a wise and compassionate therapist, deeply dedicated to supporting her clients with evidence-based care. She is thoughtful, highly skilled at navigating complex situations, and approaches her work with ethics, warmth, and kindness.”

    - Yassie Pirani, Counsellor, RSW, RCC

  • Client Feedback

    “Thank you yet again. Your guidance and mere presence mean more than I can say. Deep appreciation for all you do and who you have to be to do this work.”

  • Client Feedback

    “I am no longer focusing on things that I can’t control, and I am allowing myself to feel love and kindness because I now know I deserve it. Thank you so much, Jessica... I can’t express in words how grateful I am to you.”

  • Client Feedback

    "I want to sincerely thank you for your help. You're the best listener I've ever met, and I can tell you put your heart into your work."

  • Client Feedback

    “Thank you for being with me on my healing journey. I’ve learned so much. You have always made me feel safe. I have so much gratitude for our time together.”

  • Client Feedback

    “Thank you again for a truly phenomenal experience. I’m so profoundly grateful to you for helping me walk the path of transformation.”

  • Client Feedback

    “All those who walk this sacred and magical path with you are deeply fortunate. I am grateful to be among them.”

  • Client Feedback

    "Jessica is an extraordinary woman who is most definitely in her calling. Her expertise, care, support, compassion, understanding, intuition, and depth of knowledge is incredible. From the moment I met her I knew that she truly cared about me and my experience and life journey as well. Jessica’s openness and willingness to learn and grow is such a breath of fresh air. I can’t recommend her enough for this kind of work and guidance.”

  • Client Feedback

    “Thanks again for all your support, without you I wouldn’t have pulled through the rough patch in my life!”

  • Client Feedback

    “Thank you for listening to my stories and sharing in how special everything is in my world. I hope we will continue working together and I can keep sharing more magical experiences with you.”

Ready to take the first step?

Book Online
Book Online

New clients are welcome to book a free Meet & Greet.