Individual Counselling
Support with anxiety, depression, grief, relationship challenges, life transitions, and personal growth.
Learn moreOnline counselling & consultation in British Columbia
Whatever brings you here,
welcome.
Psychedelic Support
A grounded approach to preparing for and integrating psychedelic, mystical, and non-ordinary experiences.
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Professional Consultation
A reflective space for helping professionals with questions about providing psychedelic support.
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Jessica Forrest, PhD
I am a Registered Clinical Counsellor with specialized training in trauma, attachment, and psychedelic support. My approach is relational, collaborative, and evidence-informed. I help people make sense of their experiences and find a way through challenges. Together, we can clarify what you want from counselling and explore ways of working that fit your goals and preferences. I check in regularly so we can build on what helps and adjust what doesn’t.
Learn more about meFrequently
asked questions
What is your fee?
My fee is $145 per 60-minute session.
Are counselling sessions covered by insurance?
Many extended health plans cover counselling with a Registered Clinical Counsellor. I provide receipts that you can submit for reimbursement. Coverage varies, so I recommend checking directly with your insurer.
What happens during the free intro call?
We will meet for 20 minutes, talk briefly about what you are looking for, and discuss any initial questions about working together.
What can I expect from the first session?
Your first session is an opportunity for us to begin getting to know one another. We will talk about what brings you to counselling, what you hope to understand better or change, and relevant parts of your history and current life.
You do not need to know what to say. I’ll offer questions to help us get started, and you can share as much or as little as you feel comfortable with.
What colleagues have shared
Jessica creates a safe, calming space where clients feel truly seen, heard, and supported. Her warmth, compassion, and grounded presence help clients feel empowered as they move toward healing and growth.
— Natasha Filntissis, MACP, RP
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When you are ready
I offer a free 20-minute introductory call so we can meet, talk briefly about what you are looking for, and explore whether working together feels like a good fit.
Book a free intro call