INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Experience deep and lasting change.
Life can feel overwhelming at times.
You might find yourself struggling with difficult emotions, patterns that don’t serve you, or an inner voice that feels critical or anxious. If this sounds familiar, know you’re not alone—and you don’t have to navigate this journey by yourself.
Here, you’ll find a calm and welcoming space to explore what’s going on beneath the surface.
Together, we’ll look at what’s happening within you, gently uncovering what needs care and understanding, so you can begin fostering inner harmony and healing.
I believe in the power of compassion and curiosity to help us heal and transform.
Hi, I’m Jessica (she/her), and I’m so glad you’re here. My clients describe me as warm, compassionate, and non-judgmental. I strive to create a safe, welcoming space where you feel truly seen, heard, and accepted. Together, we can work to uncover and understand the patterns that may be holding you back, gently address the wounds you’ve been carrying inside, and help you move toward a deeper sense of peace and authenticity in your life.
Professional Background
Areas of expertise:
Cultivating Self-Compassion
Attachment Theory & Relationships
Psychedelic Preparation & Integration
Click here for a comprehensive overview of my professional background.
Credentials
Doctor of Philosophy (PhD) in Psychology
Master of Arts in Counselling Psychology (MACP) In Progress
Certified Trauma Professional
Certified Dynamic Attachment Repatterning Experience (DARe) Therapist
Certificates in Psychedelic Harm Reduction & Integration Therapy
Level 1 Internal Family Systems (IFS) Therapist
“The curious paradox is that when I accept myself just as I am, then I can change.”
—Carl Rogers
Ready to take the first step?
Monday - Friday, 10am - 5pm Pacific Time