AFFORDABLE COUNSELLING IN VANCOUVER AND ACROSS CANADA

Experience deep and lasting change.

Life can feel overwhelming at times.

You might find yourself struggling with difficult emotions, patterns that don’t serve you, or an inner voice that feels critical or anxious. If this sounds familiar, know you’re not alone—and you don’t have to navigate this journey by yourself.

Here, you’ll find a calm and welcoming space to explore what’s going on beneath the surface.

Together, we’ll look at what’s happening within you, gently uncovering what needs care and understanding, so you can begin fostering inner harmony and healing. At the heart of my approach is a simple belief: every part of you has value, even those that feel scary, difficult, or misunderstood.

I believe in the power of compassion and curiosity to help us heal and transform.

Hi, I’m Jessica (she/her), and I’m so glad you’re here. My clients describe me as warm, compassionate, and non-judgmental. I strive to create a safe, welcoming space where you feel truly seen, heard, and accepted. Together, we can work to uncover and understand the patterns that may be holding you back, gently address the wounds you’ve been carrying inside, and help you move toward a deeper sense of peace and authenticity in your life.

Woman taking a selfie outdoors with a forest and lake in the background.

Professional Background

Areas of expertise:

  • Cultivating Self-Compassion

  • Attachment Theory & Relationships

  • Psychedelic Preparation & Integration

  • Trauma Recovery (Complex, Developmental, Relational)

Credentials

Doctor of Philosophy (PhD) in Psychology

Master of Arts in Counselling Psychology (MACP)

Certified Dynamic Attachment Repatterning Experience (DARe) Therapist

Certificates in Psychedelic Harm Reduction & Integration Therapy

Level 1 Internal Family Systems (IFS) Therapist

Certified Trauma Professional

  • Client Feedback

    “Thank you yet again. Your guidance and mere presence mean more than I can say. Deep appreciation for all you do and who you have to be to do this work.”

  • Client Feedback

    “Thank you for being with me on my healing journey. I’ve learned so much. You have always made me feel safe. I have so much gratitude for our time together.”

  • Client Feedback

    “Thank you again for a truly phenomenal experience. I’m so profoundly grateful to you for helping me walk the path of transformation.”

  • Client Feedback

    “I am no longer focusing on things that I can’t control, and I am allowing myself to feel love and kindness because I now know I deserve it. Thank you so much, Jessica, for giving me my life back. I can’t express in words how grateful I am to you.”.

Ready to take the first step?

Monday - Friday, 9am - 5pm Pacific Time