ONLINE COUNSELLING | BRITISH COLUMBIA

Experience deep and lasting change.

Are you stuck in familiar patterns that no longer serve you?

Perhaps you’re ready to explore your inner world—going beyond symptom relief to address the root of your challenges. You may be struggling with anxiety, self-criticism, people-pleasing, or unsatisfying relationships. Beneath it all, you might be longing for something more: clarity, wholeness, and a deeper connection to yourself and others. You’re seeking insight, growth, and a more fulfilling, authentic way of living.

Hi, I’m Jessica (she/her), and I’m so glad you’re here.

I help clients heal old wounds and change unhelpful patterns through an integrative, holistic approach. Together, we connect mind and body to create deep, lasting transformation. My approach fosters self-compassion and insight, helping you build emotional resilience, develop healthy boundaries, and move toward greater peace and authentic connection.

Woman taking a selfie outdoors with a forest and lake in the background.

Professional Background

Areas of focus:

  • Self-Compassion

  • Attachment Theory & Relationships

  • Psychedelic Preparation & Integration

  • Trauma Recovery (Complex, Developmental, Relational)

Credentials

Master of Arts in Counselling Psychology

Doctor of Philosophy (PhD) in Psychology

Certified Dynamic Attachment Repatterning Experience (DARe) Therapist

Certificates in Psychedelic Harm Reduction & Integration Therapy

Level 1 Internal Family Systems (IFS) Therapist

Certified Trauma Professional

Ready to take the first step?

Starting therapy can feel vulnerable, but you don’t have to face it alone. I offer a safe, accepting space where you can be fully seen and heard. If you’re ready to begin a journey of healing and self-discovery, I’m here to walk alongside you with kindness and understanding.

  • Client Feedback

    “Thank you yet again. Your guidance and mere presence mean more than I can say. Deep appreciation for all you do and who you have to be to do this work.”

  • Client Feedback

    “Thank you for being with me on my healing journey. I’ve learned so much. You have always made me feel safe. I have so much gratitude for our time together.”

  • Client Feedback

    “Thank you again for a truly phenomenal experience. I’m so profoundly grateful to you for helping me walk the path of transformation.”

  • Client Feedback

    “I am no longer focusing on things that I can’t control, and I am allowing myself to feel love and kindness because I now know I deserve it. Thank you so much, Jessica... I can’t express in words how grateful I am to you.”.