Begin Your Healing Journey

Reconnect with your inner healing intelligence and experience deep and lasting change.

“Recovery can take place only within the context of relationships; it cannot occur in isolation.”

– Judith Herman, M.D.

You are not meant to walk this journey alone. The road to living a more harmonious, fulfilling, and connected life is not always straightforward or easy. Sometimes, getting started is the hardest part and so I hope you can pause and take a moment to acknowledge this wonderful step you’re taking for yourself.

The fact that you are here exploring options for support is evidence of your resilience. Healing is brave work that will benefit not only you and your life, but the people around you, your community, and the world. 

The process of working together begins with booking a free 30 minute Meet & Greet session. This is an opportunity for us to get to know one another and explore the possibility of working together.

Jessica Forrest, PhD

I look forward to meeting you. 



Monday to Friday

8:30am to 3:30pm Pacific Time


I acknowledge that I am an uninvited settler on the traditional, ancestral, and unceded territory of the Coast Salish peoples, including the Xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh Úxwumixw (Squamish), and Sel̓íl̓witulh (Tsleil Waututh) First Nations. It is with deep gratitude that I live on this land and I am committed to doing my part to advance truth and reconciliation.